New to Pilates? This beginner-friendly class introduces the fundamentals of mat Pilates, focusing on core strength, posture, flexibility, and proper form. Perfect for all fitness levels.

Gentle Flow Yoga is a relaxing, all-levels class that combines mindful movement and breath to improve flexibility, balance, and strength while helping you feel refreshed and restored.

A 45-minute Mat Pilates class focused on core strength, mobility, and full-body control through low-impact movement. Expect mindful breath-work and to leave feeling aligned and strong.